Monday 06 July 2026
Good Evening, Will 👋
Today's Workout
REST
Prediction
--
Countdown
293
DaysWeek
1
Easy Pace
5:40–6:10
This Week
Tuesday
3 x 1 min hill sprint, 90s recovery
Thursday
30 mins easy [5.2 km at ~5:45/km]
Saturday
parkrun — progressive: 1km@5:15, 1.5km@4:45, 1.5km@4:15, 1km@3:50/km
Sunday
60 mins easy [10.4 km at ~5:45/km]